Health Coaching
Have you come to a realization that it’s time to start taking better care of yourself? Are you overwhelmed by the amount of “wellness” products getting pushed at you by the media? Let’s work together to find the self-care techniques that will make you thrive!
During a self-care session, I’ll support you to help you reach your fullest potential naturally by making step-by-step changes to your self care, food, and lifestyle. We’ll practice self-love and find ways to make life enjoyable and easily integrated to influence those around you. My six month program starts with goal setting. I walk you through routines, meal planning and lifestyle practices that are customized to what you want to accomplish. If you are ready to make some real changes in your life and learn how to reach YOUR goals, let's talk.
This 30-minute confidential session allows you to learn how to have my support to permanently reach your goals. During these sessions we’ll discuss:
Nutrition
Physical Activity
Career
Finances
Relationships
Spirituality
Sleep
Your Accountability Partner for Success
Working together, you’ll learn how to create and maintain a healthy diet, focused around self-care. I’ll help you create a plan that aligns with your goals, values, lifestyle and budget.
Weight management
Symptom relief (i.e. bloating, cramping, heart burn, etc.)
Mindfulness, in all aspects of life but especially in relation to food
Healthy aging
Meal planning guidance
Family nutrition
Sustainable, Environmentally Conscious Living
Anti-inflammatory Eating and Living
And more!
Program Specifics
One-on-One Coaching
$195/month
Create customized health goals with Amber and be held accountable with practical, simple homework. One-on-One sessions allow you to explore your challenges in a private environment and allow you to lead the way!
Group Coaching
$95/month
Semi-private (up to three clients per group) setting provides shared accountability options. The goal is to create an open space for non-judgmental conversation and collective growth.