Discover Lasting
Lifestyle Changes

Sports and Orthopedic Massage | Integrative Health Coaching

Our Services

Massage Therapy

Massage therapy is an excellent complement to physical therapy, chiropractic adjustments, and acupuncture, as well as Eastern and Western medicine.

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Health Coaching

You’ll learn how to make step-by-step changes to create and maintain a healthy diet and lifestyle through a customized plan aligned with your goals, values, lifestyle and budget.

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Pet Assisted Therapy

Meet Mavis, our trained pet therapy dog. Learn all about the emotional, physical and mental benefits of our pet assisted therapy team that makes our office unique.

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Our Mission

Our commitment is to provide a safe, intimate, and peaceful environment to deliver comprehensive self care in the areas of sports and orthopedic massage. This is accomplished through effective therapeutic touch leading to less pain and increased mobility, and holistic health coaching resulting in long lasting behavioral change.

Find out what makes you thrive!

At Composure Self Care in Warren, Rhode Island, our customized services are carefully designed to help you live a happier, healthier lifestyle. We believe that the key to wellness is a holistic approach that involves your body structure, diet and nutrition, and emotional and psychological state. A visit at Composure will nurture your mind and body for a healthier, happier you!

Testimonials

“Amber is extremely knowledgeable about her field and loves researching new, innovative ways to solve problems. I always walk out feeling much better and she is very attentive between meetings. I highly recommend her to anyone nursing a chronic injury like I am— or any problem for that matter!!”

-Josh

“Amber is a great sports massage therapist, she has a great skill set and is a great communicator. Very friendly , I have seen for a few months for throwing shoulder maintenance and couldn’t be happier with the results.”

-Gary

“Been going to Amber as part of my recovery from a serious accident. Therapy is focused on the injured areas as well as the nerves in those areas. I always leave feeling far better than I did before got there, with an improved range of motion and far less discomfort.

My surgeon highly recommended the particular therapy Amber provides.”

-Ted

“Amber is awesome! Her technical skills as a massage therapist coupled with her interpersonal and communication skills make her a perfect fit for anyone looking address those nagging aches and pains.”

-Dennis

“I went to see Amber because of an injury in my leg. This wasn't a "feel good" massage...it was to help me heal faster. And man! Amber did the trick. She focused on a working "down the food chain"...a lot of my pain was coming from pulling in my glutes. She's amazing! I highly recommend her if you're needing massage for healing or just maintenance on the body!”

-Jamie

“I highly recommend Amber. Her calming aura is securely anchored in her humanity---which immediately puts one at ease. I have been attending her sessions since October 2022, and my only regret is that I didn't go to her sooner. Amber's empathic hands-on treatment has relieved my chronic back pain and rekindled my postural awareness. I leave each visit feeling delightfully sublime. Praises for Amber (and Mavis).”

-Irene

“I have had consistent issues with my back and have never been able to find someone who gets to the "root" of my problem. After meeting with Amber, I knew my search was over. She listens to my concerns, asks detailed questions, and then explains what she's going to do to help resolve it. I have felt so much better after only a few visits. I highly recommend getting a massage from Amber. Once you do, you'll never have to look for another therapist again.”

-Meg